Asian Chicken with Sprouts

Category: Meat

Bamboo shoots are an oriental ingredient in many dishes because they are delicate in taste and blend well with other ingredients. Together with the crispy chicken and soy sauce, they are a very interesting composition. Its mildness can be enhanced by the taste of hot peppers that will create an amazing flavor to this Asian dish.

Cook time: 10 min Prep Time: 25 min

480 calories

4 servings

Ingredients:

0.8 pound chicken breast meat
frying oil
salt
1 egg white
½ cup wheat flour
¼ cup potato starch
½ glass cold water
½ teaspoon baking powder
1 tablespoon oil
0.2 pound white cabbage
0.2 pound bamboo
hot pepper
soy sauce

Preparation:

Wash, cut into pieces and dry the meat.
In a deep dish mix flour, egg white, cold water, baking powder and a tablespoon of oil. Combine everything.
Sprinkle the meat with flour and then coat it in breadcrumbs. Fry the pieces of chicken in a deep fat for about 5 minutes on each side.
Warm up the oil in a small frying pan. Julienne a cabbage, bamboo and hot pepper and then fry them. Season with soy sauce. Add the meat and fry it for a few more minutes. Our Asian dish is ready.